ACTIVITY 5 CONTINUED: ASSESSING RESILIENCE & PERFORMANCE

What changes would you make to your behaviours (e.g., thinking, managing feelings, actions, habits, or lifestyle behaviours) that would promote your self-care now and in your future career? Describe at least one change you plan to make over the next few weeks. Make sure it is a realistic and manageable change. Be specific about the change. What will you do, when, where and how often?

Which area do you need to focus on the most? Which area is your current area of strength? How can you better leverage that strength?

Decide on what action you going to take over the remainder of this module to improve one aspect of your wellbeing. Make this specific, measurable and time bound. For example, losing 2kg by committing to walk for 30 minutes a day. When you have your coaching session with Rosemary, she will discuss this commitment with you and review your progress.